If you find pranayama, mudra and chakra yoga studies interesting you will enjoy the next Yoga Study Circle I will be leading at Birchwood Center for Yoga and Massage in Nyack, New York Friday October 20th 7-8:30pm.
This special class will focus on the Vayus-Our Inner Winds. Here we will examine the 5 Vayus with easy to follow seated and on the back exercises. We will also discuss the many benefits of directing your prana/life force into different areas of your being while on and off the yoga mat.
Please wear comfortable clothes and visit www.birchwoodcenter.com to register for this special class.