When you practice backbends you will experience an effervescent and sparkly feeling within your heart space, neck and shoulders. Pure bliss and ease is how I describe it. Join me in working towards curing the winter blues by learning details on how to go deeper into backbends and sitting in joy at my easy to follow:
Deepen Your Backbends Yoga Workshop
Sat. Feb. 21st at 1pm for 2 1/2 hrs
@Ramapo College of New Jersey www.ramapo.edu
* Some yoga experience is recommended.