Surrender, 🧡 Workshop, & Yoga Teacher Training
Hello Everyone,
As the days grow shorter and the air turns crisp, autumn presents a unique opportunity to deepen your yoga practice and embrace the season's calming energy. Whether you're enjoying a warm pumpkin spice latte or finding solace in a cozy nook with a good book, autumn is perfect for finding balance and grounding yourself. Here are some exciting yoga practices and events to inspire and center you this season and beyond.
🧡 Discover the Healing Power of Surrender
Join me at my online studio for "Surrender," a beloved livestream & on demand yoga class designed to help you unwind and de-stress. This class combines gentle, yin, and restorative yoga to target deep connective tissues and relax both body and mind. It's ideal for beginners, seasoned practitioners, athletes, or anyone needing recovery from a hectic day or intense workout.
What You'll Need: Two yoga blocks, a strap or scarf, and a yoga bolster or large sturdy pillow.
This practice is seasonally perfect, aligning your mind and body with nature's quiet transition into winter. Experience the grounding effects of "Surrender" and leave your mat feeling rejuvenated.
🧡 Heart Openers & Backbends Workshop
Mark your calendar for Saturday, November 8th, at 2pm, and join me at YogaSix West Boca for a transformative workshop focused on heart openers and backbends. This two hour session will delve into the anatomy and philosophy of these postures, offering insights into their challenges and rewards.
You'll learn to open your front body, strengthen your back, and explore various peak backbends, all while using tools and props. The workshop concludes with restorative yoga to leave you feeling centered and open hearted. This practice is perfect as we approach the holiday season.
🧡 200hr Yoga Teacher Training
Take your practice to the next level with our 200 hour Yoga Teacher Training at YogaSix West Boca, starting January 9th, 2026 through April 26th 2026. Over eight transformational weekends, you'll explore yoga history, tantric philosophy, breathing practices, anatomy, and much more.
This training is your launchpad for personal and professional growth, equipping you to lead safe and empowering classes while deepening your personal practice. Don't miss the opportunity to cultivate strength, openness, and new possibilities within yourself.
Whether you're looking to deepen your yoga studies with a 200hr training, a 2 hour workshop, or unwind with a Surrender livestream or on demand class, these offerings are designed to support your wellness journey.
Please see the links 🔗 below 👇🏻 to practice online with me, to sign up for the upcoming workshop, & 200hr 2026 Yoga Teacher Training at YogaSix West Boca.
🧡 From my heart to yours.
Allison
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