As the holiday season rolls around, we often find ourselves yearning for a deeper connection with our loved ones, old, & new friends. This year, why not try something different to foster that connection and harmony we all crave?
I'm excited to introduce you to "Togetherness Flow," a unique mix of yoga and mindfulness practices designed to help you let go of the past and open up to the present. Woven with twists throughout, this session aims to help you release any tension or negativity from the past year, and open up your neck, shoulders, and heart space.
Class concludes with deep hip opening postures, a restorative pose, and a final relaxation pose. This comforting practice is aimed at energetically preparing you for vibrant, meaningful conversations, smiles and laughter, hugs, and feelings of bliss as we share and receive love and compassion this holiday season.
This flow livestreams every Monday at 9am EST, but don't worry if you can't make it - I also offer on demand classes for your convenience.
Why not give it a try and see how it can enhance your holiday experiences this season? Looking forward to seeing you there.
Please listen to the Togetherness Flow Spotify Playlist from a separate device while practicing with me online.