Thanksgiving Day @BambooMoves NJ + Holiday Online BodySculpt
I’m thrilled to let you know that I'll be heading back to New Jersey for Thanksgiving and will be leading a special 75-minute yoga class at Bamboomoves Yoga on Thanksgiving Day, November 23rd. The class will begin at 9:30am.
This class will be a great way to kick off the holiday season. We will do some twists to cleanse and make room for the Thanksgiving feast, balancing poses to help us focus and center, and backbends to open our hearts in the spirit of this holiday’s theme of gratitude.
The class will take place in Englewood, NJ. I'm really excited to share this practice with you and I'm sure it's going to be a fantastic way to start the day. I would love for you to join me.
Looking forward to seeing you there!
Please see link to register-
Also, online I’m offering a special holiday edition of BodySculpt. It's the perfect way to maintain your fitness routine amidst the merry-making.
This special edition class will air Wednesday Nov. 22nd at 9am EST. This class combines the disciplines of yoga flow, mat pilates, and stretch to give you an engaging workout experience + don’t worry if you can't make it at 9am, it’s also available on demand so you can workout at your own convenience!
I hope you can join me for this unique fitness class. Let's sculpt our bodies and keep the holiday weight at bay!