Open Your Heart to the Magic of the Season
What has been lighting up your heart this holiday season?
I have been enjoying stopping to take a look at Christmas lights & the little bit of magic that they shine everywhere.
It is very easy to overlook the importance of having a happy & peaceful moment in your heart during the holiday rush.
The holidays can be a very challenging time emotionally because of lost loved ones, difficult relationships, & loneliness. It can also be a wonderful and beautiful time too. It’s important to make sure you are a custodian of your own heart to being open to receive the magic of the season.
A way you can do this is make some quiet time for yourself to focus on your approach to the wellness of your body & mind. Take that coffee break, listen to your favorite song, or go for a walk.
When you do this, it’s not that you’re doing something nice for yourself. It’s you are doing something wise & healthy for yourself. Because what you’re doing when you carve out the time to nurture what lights up your heart even when you feel like you don’t have the time is, you’re recognizing you have the power to do something about creating more joy & peace in your heart.
To cultivate the skills to slow down & notice so you can open your heart to the magical moments of the season, please consider joining me for livestream & on demand classes at my online studio where you will focus for 1 hour sessions to approach your body & your practice, where you are present both on & off your mat with a little more openness to open your heart & open your mind to what you need right here & now.
To access my high definition livestream & on demand Yoga Flow, BodySculpting, & Surrender online studio anytime & anywhere please Click Here.
Your 1st class is FREE with a Replay.