Pop Up Heart Opening Yoga Flow Livestream + On Demand
Last Thursday I had a wonderful time reuniting with the BambooMoves Yoga community in Englewood, NJ during the ThanksGiving Day Flow class. We had a great turnout both in studio and on livestream. I am so grateful to have seen, smiled, and practiced with my yoga family from various studios I've taught in both in New York & New Jersey.
On Thursday December 2nd at 9am est I will be live-streaming the Heart Opening Slow & Strong all levels flow similar to what I taught on Thanksgiving Day. Although every class I lead is always a little different, you will certainly feel the Heart Opening positive vibes from this flow move through both your mind and body.
In this practice we will be back bending. Often students say to me their back doesn't bend like that. That's why in this practice we will lengthen our spine with soothing side bending, forward bending, and back extensions otherwise known as back bending postures.
I am particularly fond of this flow. I do hope you get a chance to check it out. This coming Friday-Saturday we have a New Moon Solar Eclipse. If you follow me, you know every New Moon means new yoga flow choreography. That means next Monday at 9am est you can expect new content at my online studio.
If you can't join the livestream, please know every class I livestream at my online studio is immediately stored onto my on demand class replays library so you can practice with me anywhere & at anytime.
To enjoy Thursday's livestream please click below-
To access my online studio please click below-
To access my on demand class replays library please click below-