Saturday POP UP 3rd EYE Yoga Flow + Restore level 1 Livestream + ON DEMAND
Happy New Moon, Chinese & Tibetan New Year, + President's Day Weekend!
This Saturday February 13th at 11am EST for 1hr, I will be live-streaming a special POP UP 3rd EYE Yoga Flow + Restore level 1 class. If you are not available at 11am EST, you can access this class and all of my livestream classes at my On Demand Class Replay Library. This practice is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up, you will progress into deep postures that will focus your mind in the present moment. Class concludes in a restorative posture that will help you digest all that you mobilized and leave you positively glowing.
Every New Moon inspires all of my Yoga Flow classes to practice something new for the moon's 4 week cycle. February's Aquarian moon cycle will be dedicated to the 3rd Eye Chakra, which is an energy center that aligns you to your intuition. In Saturday's class and in my upcoming classes, you will tap into looking deeper into the self while flowing through postures with intermittent moments of closing your physical eyes to help you develop greater awareness, strength, balance, and trust.
Your 1st livestream class is FREE with a 24hr replay or enjoy a replay with a 48hr re stream.
To register for class please Click Here! Allison's Online Studio
To access my ON DEMAND Class Replay Library please Click Here!