January's NEW Yoga + BodySculpting with Allison Egan Datwani
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
It's a New Year and a new era with new ways to move about the world. Last year like you I figured out how to swim and not sink with the waves of change. Personally my biggest challenge was homeschooling my youngest son early on during the pandemic. Once September came along and school reopened, all systems were in place to smoothly attend school hybrid style. Big thanks to all of his teachers!
Professionally I'm so grateful my hometown yoga studio, BambooMoves Yoga in Englewood, NJ survived and is thriving. The staff of teachers are true warriors and so are the students who show up on Zoom and continue to smile, shed a tear from time to time, and to hold space as a yoga community on the BambooMoves Yoga cloud and for In Studio Classes at a limited capacity.
At Ramapo College of NJ, where I am a teacher in their annual 200hr Yoga Teacher Training, we jumped online with our 1st Virtual Yoga Teacher Training. I'll admit at first I wasn't sure about it going over well from my end, but once I got on screen and let go, the teachings just poured out of me. The aspiring yoga teachers will be graduating next weekend. I'm so proud of them!
Because lifestyles and schedules have changed so drastically, I've come to learn my students have multiple class preferences. Some people prefer livestream classes while others only have time for on demand class replays. I also learned some of you like it short and sweet and rather go onto my YouTube channel for my MINI 10-20 min Yoga + BodySculpting sessions.
In the spirit of building the NEW-
I'm Zooming 4 livestream classes a week with BambooMoves Yoga
At Allison's Online Studio I'm live-streaming Yoga Flow level 1 and level 2 classes + all levels Weightless BodySculpting classes where all you need is your mat and your presence.
At Allison's Online Studio I immediately store all of my classes to my On Demand Class Replay Library for you to access my classes at your convenience.
I will be adding Pop Up classes to My Online Studio such as a stretchy and restorative class called SURRENDER plus 1/2 hour BodySculpting classes that focus on toning your Arms, targeting your Butt, and only Abs.
Finally for my 10-20min YouTubers, weekly I'm uploading fresh content to Allison Egan Datwani's YouTube Channel On YouTube please click on SUBSCRIBE to be notified when NEW content is posted.
Here's a list with links to my weekly livestream class schedule: