Live Classes Tuesdays and Thursdays at 12noon via Zoom with Bamboomoves Yoga

In the center picture I'm setting up for a Zoom class. The other pictures are various images of me practicing at home.


     This week I started teaching live-stream yoga classes via Zoom at 12noon on Tuesdays and Thursdays with Bamboomoves Yoga in Englewood, New Jersey. I've been teaching these classes at Bamboomoves for over 10 years, so I was a bit emotional seeing my Gentle Warriors come into class virtually. I'm so grateful for this yoga practice and how it can still be so powerful and calming as it accommodates our new norm.

     All day and everyday Bamboomoves Yoga is live-streaming yoga classes. The Tuesday and Thursday 12noon Gentle Warrior classes I'm leading are like a Level 1 class with special attention to one restorative yoga pose, pranayama, and meditation either at the end or beginning of class. There are no inversions in this class, but be prepared to experience an energizing noon time yoga flow.

     To join us please visit www.bamboomovesenglewood.com and register no later than one hour before class starts. Download the Zoom app onto either your phone, computer, or iPad. You will receive an email with your Zoom password 1/2 hour before class. Type that password into your Zoom app and you're in class. Next week there will be automated Zoom logins when you register for class. I will be waiting for you 15 minutes before class. See you soon!