My Current Asana Crush: Dancing Shiva Pose Variations

Parivrtta Hasta Padangusthasana/Revolved Dancing Shiva Pose and Utthita Hasta Padangusthasana/Standing Hand to Big Toe Pose

     Dancing Shiva Pose and variations of it (minus the hands binding) have been coming through my practice and into my class plans. It must be that knowing that Spring is on its way and my body just wants to imitate what the daffodils are about to do. Let go of the constraints of Winter and start seeing what was born in darkness begin to manifest with the sunny days ahead.

See you on the mat at and

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