When There's a Will, There's a Way-January's Yoga and Fitness Teaching Schedule plus a New Year's Flow Special Event at Bamboomoves Yoga



      When there's a will, there's a way is a saying that means if someone is determined to do something they will accomplish it regardless of the obstacles. It's been my current mantra and I find it to be perfect for accompanying my New Year's wishes as I take a fresh and updated approach to my self care practice and overall lifestyle.


       If you're looking to renew your yoga and fitness vows to yourself regardless of all the things that get in the way of you achieving them, I will be leading a very special New Year's Flow event at Bamboomoves Yoga in Englewood, NJ this coming Saturday Jan. 4th from 2pm-4pm called Ignite Your Light. In this class we will have a nice thorough wring out of the entire body with a little extra attention to our core body, our 3rd chakra, the energy center yoga philosophy suggests our will is born. We will have meditative pauses to move towards greater clarity, revisit our New Year's wishes, set our intentions and embody what we wish to attract in 2020. Please visit www.bamboomovesenglewood.com for more information and to register.


      If you're looking for morning and midday classes here's my Monday- Friday teaching schedule at Birchwood Center for Yoga and Massage in Nyack, NY and Bamboomoves Yoga in Englewood, NJ:



Mondays 10am Level 1 Creative Core Conditioning 1hr

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.

www.birchwoodcenter.com Nyack, NY



11:45am Easy Flow 1hr 15min

A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY




Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min

Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ




Wednesdays 11:45am Easy Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY




Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ




Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY