November's Special Event Offerings

I'm wearing beautiful crystal healing Amazonite necklaces by my yogini friend Susan Durbec. You can find her creations on Facebook by liking her page Earthworks by Susan

      November's brighter mornings and darker nights makes winter and the New Year feel so near. Yet we have a little bit more time to reflect and let go of the past year before Thanksgiving starts the Holiday season. I have a few teachings I'm offering this November that just may prepare you to usher in 2019 from a grounded and peaceful state.

      Bandhas, Mudras and Vayus subtle body energy teachings Friday Nov. 9th  6pm-9pm at Ramapo College of NJ. This special class is 1/2 lecture and 1/2 posture and meditation practice. This teaching is designed for Ramapo College's 200hr Yoga Teacher Training and is available for drop in students. Please see for more information.

      3 Virtues 3 Rituals is a Yoga Study Circle I'm leading Friday Nov. 16th  7-8:30pm at Birchwood Center for Yoga and Massage in Nyack, New York. As yogis and yoginis we strive to embody Compassion, Gratitude and Forgiveness. In this special class I will lead us through 3 different rituals which employ meditation, mudras and mantras to fully experience these three heart opening and healing virtues. Please visit for more information and to register.

     Gratitude Yoga Flow is a special Thanksgiving Day Class I'm teaching Thursday November 22nd  9:30am-11am at Bamboomoves Yoga in Englewood, NJ. It is an Open Level Vinyasa Flow class which is similar to a Level 1/2 class. This class will include a very special Gratitude inspired mediation while in a heart opening restorative yoga posture. Please visit for more information and to register.

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