Healing and becoming whole with nature, beauty and yoga's wisdom.

Monday, December 18, 2017

Winter Solstice Meditation: Grace


   Grace can be understood from a spiritual context or with physicality to describe how one moves with ease and beauty. The quality of grace I'm reflecting on during these last dark days of December is how it mysteriously appeared several times for me this past year and filled the void that absolutely needed a lift. Grace is a blessing. A bridge that brings you to the other side. It's like touching the divine and not being able to hug it for long. Similar to water, grace slips through your fingers and leaves you feeling refreshed. It is a light that swoops in to free and heal us.

   I believe grace is a feeling we seek this time of year as we let go of what was and prepare for what will be in the New Year. As we celebrate the holidays, light candles and await the rebirth of the sun perhaps you can consider meditating on the gift of grace in your life. How has it touched you?