Friday Oct. 6th 6-9pm at Ramapo College of New Jersey in the Krame Center I'm leading a very special Chakra Study class. This class is part of Ramapo College's 200 hour Yoga Teacher Training and is open to drop in students. In preparation for this event I created some chakra art to inspire along with some notes to ease one's understanding of our chakra energy body. My suggestion in digesting this post is observing the artwork and reading each chakra's notes and feeling what comes up without over analyzing it. If you over think it you just may miss feeling your chakra body.
Let's start with an easy chakra description: Chakras are 7 wheels of light that spin and shine bright within our energetic body. Life's stresses and struggles can shut them down yet we can break open our 7 seals of chakra light with breath work, yoga and meditation practice. The gift that comes from blooming your light body open like a lotus flower is your truth is revealed and from there the magic you've been waiting for appears.
Above is an image of the the seventh chakra, Sahasrara Chakra. It's a pure white light that's shining down on your crown. Its mantra is OM and the element is space. When this chakra is balanced it is a thousand petal lotus that has bloomed wide open and unites you with your highest self.
Healing Affirmations: "I am fully connected. I am limitless. I am blissful. I am love. I am understanding."
The sixth chakra is Ajna Chakra. It shines within the third eye which is in between your eyebrows. It is the color of the twilight sky. This blue/purple energy center's element is space and its bija mantra is OM. When you clear this center, your mind is quiet and you see clearly.
Healing Affirmations: "I see the big picture and I accept my path."
The fifth chakra is Visshudha Chakra. It sits in the throat and represents communication. Its color is blue like the sky, the mantra is HAM and the element is space. When this energy center is balanced your words are pure.
Healing Affirmation: "I listen. I have clear and compelling words. I lovingly speak my truth."
The fourth chakra is Anahata Chakra. It rests in the heart center, in the center of the chest and its key is the breath. YAM is its mantra, air is the element and green is the color which opens you to love and eliminates fear.
Healing Affirmation: "I am love. I give. I receive in gratitude. I forgive."
The third chakra is Manipura Chakra. It sits in between the navel and solar plexus. The mantra is RAM, the color is yellow and the element is fire which shines as bright as the sun. This golden flame fuels your digestion and houses your truth and ego.
Healing Affirmations: "I manifest my dreams as I connect to the universe."
The second chakra is Svadhisthana Chakra. It sits in the center of the hips and rules relationships. The color is orange and the mantra is VAM. Water is the element which makes it move.
Healing Affirmations: "I like. I dislike. I create. I am worthy of pleasure and love."
The first chakra, Muladhara Chakra's bija mantra is LAM, the color is red and its element is earth. This chakra is found in the base of your pelvis. It is your survival center which governs your home, family, money and holds your space in being a part of supporting the whole universe.
Healing Affirmations- "I am strong. I am safe. I am grounded."