Give your meditation practice a fresh, new, spring perspective with a Flower Mandala Meditation Friday May 19th 7-8:30 pm at Birchwood Center for Yoga and Massage in Nyack, New York.
During this special Yoga Study Circle Class we will discuss the meaning of mandalas then center ourselves to transition into a moving meditation using flower petals, leaves, and stems to create personal floor mandalas. Creating Flower Mandalas is an intuitive and spontaneous process where we weave our intentions into the mandalas while at the same time support one another in unity. Your one-of-a-kind creation will function like a living prayer, similar to the sand mandalas made by Tibetan monks. To close we will appreciate our mandalas then release our flower art by sweeping them up while acknowledging the impermanence of nature and life. Flowers will be provided, but please feel free to bring your own to use and share.
This special class is open to everyone! No previous experience or special knowledge is needed.
Drop ins $22/$16 Seniors, Class Cards and MAP discounts are also accepted
Please visit www.birchwoodcenter.com for more information and to register for this special class.