When you bring your palms together you take the right and left, the sun and moon, the ha and tha, the masculine and feminine sides of you together and form a seal called anjali mudra. Here you feel grounded, centered, and able to hear the wisdom whispers of your highest self.
Catch that light and visualize it rooting deep and growing branches that stretch far out and can handle just about anything with amazing grace. Learn more at my upcoming Bandhas and Mudras Magic Yoga Workshop Friday November 13th at 6pm at Ramapo College of New Jersey. It will be 1/2 lecture 1/2 yoga flow that is designed to fit all. See the side bar description for more information.