This past weekend's warmer spring weather reminded us of how there's nothing better than feeling the golden sun on our skin. I noticed plenty of bicyclists, joggers and walkers on the sides of the roads as I was out and about. I was inspired to take in the sun's strength so I practiced plenty of yoga outside. I know the great weather caused me to over do it and now I'm paying for it as I'm feeling weighed down on Monday morning. Did you over do it too? Balancing fun in the sun otherwise known as spring fever and keeping up with the demands of getting things done is key in feeling good.
Join me, Ileana Abrams and Loren Abrams this coming Saturday April 18th at 2pm for our Spring Training Yoga Workshop at Bamboomoves Yoga in Palisades Park, NJ. Here we will attune to the seasonal shift with a complimenting grounding practice followed by a vinyasa flow warm up that will lead us into breaking down 3 strong and blossoming postures pictured in this post. We will use yoga props like blankets, blocks, bolsters, yoga straps and the wall to find these postures. Plus you will have 3 sets of hands assisting and adjusting you as you find your expression of these asanas. From there you will sit in these postures and feel how their healing qualities are perfectly appropriate to balance your energy during our current blossoming season.
Our workshop will conclude with restorative yoga postures for you to rest and renew your energy while being guided through an energy cleansing and recharging meditation.
All are welcome.
Visit www.bamboomovesyoga.com Palisades Park and click into workshops to register.