Healing and becoming whole with nature, beauty and yoga's wisdom.

Thursday, April 30, 2015

Spring Health: Be Unproductive



Spring can be such a busy time as we clean, plant, socialize, exercise more and create whatever we wish to grow this year. Balance your energy this spring by scheduling time to do absolutely nothing. There is immense value in resting. Today while I was running early to my next destination I was able to experience the gift of rest when I stopped by a local park to admire blossoming trees. I sat on a park bench and grounded myself for a while. Everything I saw, heard, felt and smelled recharged me for the rest of my day.

Now that Mother's Day gorgeous weather days are around us, allow yourself to stop every once in a while to sit with Mother Earth and be nurtured by her. You will return to your schedule with a blissful glow.