Strengthen your wings and boost your confidence with me this Friday March 20th at 6:30pm at my Enlighten Your Arms Special Spring Equinox Yoga class at Bamboomoves Yoga in Englewood, NJ. Here I will guide you through an easy to follow mindful vinyasa yoga flow geared toward arm balancing plus neck and shoulder restoration. When you rest your hands down onto the ground and lift your lower body off the floor to take flight, like a child you will reclaim amazement in what you can do if you just give it a try. We will balance our precision work and effort by resting and renewing in restorative yoga postures.
I've also collected great music into a playlist to coax us deeper as we usher spring in together during March 20th's New Moon and Solar Eclipse. It will be a great celebration!
Please visit www.bamboomovesyoga.com in Englewood for more details and to pre register for the class.