Enlighten Your Arms Special Spring Equinox Class
Although it doesn't feel like early spring's bloom is right around the corner in the Northeast, it is. In a few weeks, life's daily schedule will come out of hibernation and move at a faster beat. Ground and de stress by attuning to Mother Nature via resting your hands onto the earth with yoga postures such as arm balances and restorative shoulder openers. Slowing down and noticing from a ground's eye view will recharge your energy both physically and emotionally as well as prepare you for the season of growth that is ahead.
In this special class we will:
Move through an innovative vinyasa yoga flow that will prepare and focus your mind body awareness on arm balancing.
Understand how a balanced combination of space and ease coupled with detail and energy is required when practicing arm balances.
Learn how to contract the muscles needed in poses like chaturanga, crow pose and wheel pose so the muscles that commonly tense up and later feel neck and shoulder pain will be at ease.
Develop posture awareness where you can check in at any moment and improve it.
Restore your neck and shoulders in soothing restorative yoga postures while being guided through a breath exercise and into meditative rest.
Some yoga experience is recommended.
Friday March 20th at 6:30-8:00pm
Pre-register at www.bamboomovesyoga.com in Englewood, NJ