Summer Belly: Finding Ease and Strength

Summer's light filled days inspires free flowing schedules that propel us to connect with others, transform and grow. However when the heat is on, the heat within us increases. Our skin, mood and digestion can become irritated while our exercise routine and basic productivity can pause during summer's hottest days. Strengthening and stretching our 3rd chakra, our belly and low back body with yoga postures, practicing cooling breath work and applying Ayurveda's wisdom, a natural medicinal practice from Southern India can restore our summer balance and well being.

In this workshop we will:

Strengthen and stretch our belly and low back body with core focused yoga postures.

Learn about Ayurveda, yoga's sister science and how it can assist in healing summer's ailments such as temper flare ups, sun burn, heat rashes, cuts, bites, bloating, heart burn and laziness.

Take a short written test where you will learn your dosha/type.

Practice cooling breath exercises that you can do anywhere to find balance.

Learn about and meditate on the 3rd chakra, our midsection while resting in a restorative yoga pose. This awareness will shift energetic blocks and accelerate healing.

Saturday   July 26th   4pm-6:30pm

Register   Englewood, NJ

$40 in advance and $50 day of

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