In this workshop you will:
Learn how to get into and breathe easy in several back bends.
Use props such as blocks, blankets, belts and the wall to go deeper into back bends.
Practice back bending prep and counter poses such as twists, forward bends, hip and shoulder openers that are personal for you to get into and out of back bends so you can fully enjoy their healing quality.
Learn about and meditate on the 4th chakra. It is a subtle body energy center which resides in the center of your chest and shoulder blades. It governs your ability to balance loving yourself and others.
Saturday March 1st 4pm 2hours
$40 paid in advance, $50 day of
Register at www.bamboomovesyoga.com in Englewood, NJ