Chakra/Energy Body Workshop at Ramapo College of New Jersey
Yoga and various healing methods from shamanism to acupuncture teach that there are seven energy centers within our body called chakras. They travel from the base of our spine to the top of our head. In this workshop you will be introduced to the chakras followed by a yoga practice that will be threaded with in depth chakra, energy body wisdom. Since the 7 chakras are said to be where we hold different emotions within our body, we will sit, feel, breathe, reflect and work on healing our chakras while resting in restorative yoga poses as well as be guided through a seated chakra meditation. We will end our practice by chanting mantras associated with each energy center. This practice is suitable for any level.
Friday October 4th 6 pm 3 hours www.ramapo.edu
We will meet in the Bradley Room, upstairs in the dance room Q228.
Walk ins $35