A Lion's Roar Back Bending Flow Workshop
|tank Strawberry Shop $4.99, skirt vintage Peruna bought in London at Marks & Spencer, shades www.forever21.com, sandals in the background www.oldnavy.com along with a straw backpack from Maria Luisa boutique in Nyack, NY|
Here I am back bending in one of my all time favorite temples, Davis Johnson Park & Gardens in Tenafly, New Jersey. Technically this is not a temple, it is the remaining stone base of the original home that stood on this property some time ago. I've been visiting this park since I was a teen and each time I step into this area I always seem to twirl around, look up towards the sky like Mary Tyler Moore and come up with a new yoga flow combination.
This Saturday July 23 at 3:30pm for about 2 hours I'll be teaching my most recent Davis Johnson Park sky gazing inspired movements @Bamboo Moves Yoga in Englewood, NJ. This workshop will be a moderately paced yoga back bend flow threaded with the Lion's Roar Buddhist wisdom.
As I look at this photo and once again internalize the teachings of the lion's roar, I can see how practicing yoga in this space always feels right to me as the stone lion gatekeepers, there's more than one on the premises, keeps a watchful eye out. When your awareness is sharp and you understand even the most extraordinary energies can't take you over, then there's no resistance. When you stay open, a rhythm happens which makes the yoga moves you practice on the mat seamlessly flow into the rest of your life.
I hope you can join us this Saturday as we unwind our tight shoulders, open our hearts along with understanding how a little lion's roar wisdom can accelerate healing our emotional and physical body.
Exchange $40 in advance & $50 day of
For more info please visit www.bamboomovesenglewood.com