🌻 Welcome August | Summer’s Harvest Vinyasa & August Class Schedule
Dear Yoga Friend, August has a beautiful way of inviting us to enjoy the fruits of all we’ve been cultivating. Just as the earth offers an abundant harvest, this month is an opportunity to pause, appreciate, and reconnect with the strength, gratitude, and vitality already within you. I’m excited to share my newest Yoga Flow: 🌽 Summer’s Harvest Vinyasa Receive • Gather • Flourish This practice is inspired by the abundance of late summer and encourages us to root deeply, open the heart, and move through life with both strength and ease. One of the signature alignment cues you’ll hear throughout class is: “Pull your heels toward your glutes.” This simple action awakens your hamstrings and activates Mula Bandha , the pelvic floor lock. By engaging your foundation, you’ll discover greater stability, lightness, and power in balancing postures while allowing your energy to rise from the ground up. Like a thriving summer garden, our greatest growth begins with strong roots. ✨ Summ...
