Mondays 10am Level 1 Creative Core Conditioning 1hr
An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.
www.birchwoodcenter.com Nyack, NY
11:45am Easy Flow 1hr 15min
A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments.
www.birchwoodcenter.com Nyack, NY
Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min
Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns.
www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior 1hr 30min
Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions.
www.bamboomovesenglewood.com Englewood, NJ
Wednesdays 11:45am Easy Flow 1hr 15min
www.birchwoodcenter.com Nyack, NY
Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr
www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior 1hr 30min
www.bamboomovesenglewood.com Englewood, NJ
Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min
www.birchwoodcenter.com Nyack, NY
