Loving life with nature, beauty and yoga's wisdom.

Weekly Fitness and Yoga Class Schedule





Mondays 10am Level 1 Creative Core Conditioning 1hr

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms. 


www.birchwoodcenter.com Nyack, NY



11:45am Easy Flow 1hr 15min


A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 


www.birchwoodcenter.com Nyack, NY




Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min


Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns. 


www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 


Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 


www.bamboomovesenglewood.com Englewood, NJ




Wednesdays 11:45am Easy Flow 1hr 15min 


www.birchwoodcenter.com Nyack, NY




Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 


www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 


www.bamboomovesenglewood.com Englewood, NJ




Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 


www.birchwoodcenter.com Nyack, NY