Loving life with nature, beauty and yoga's wisdom.

Weekly Class Schedule

Utthita Hasta Padangusthasana/Extended Hand to Big Toe Pose Variation
Dress from www.saffrontradingcompany.com Nyack, NY




Mondays   10am   Level 1 Creative Core Conditioning (An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.)   1hr   www.birchwoodcenter.com   Nyack, NY




               11:45am   Gentle Plus Yoga (A step up from gentle yoga with modified Sun Salutes. Meaning no step backs and stepping forward)   1hr 15min   www.birchwoodcenter.com   Nyack, NY




Tuesdays   9:15am   Level 2/3 Vinyasa Yoga (Flow style yoga with Iyengar Yoga style peak pose breakdowns)   1hr 30min   www.birchwoodcenter.com   Nyack, NY




                 12noon   Gentle Warrior (Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions)   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ




Wednesdays   11:45am   Gentle Plus Yoga   1hr 15min   www.birchwoodcenter.com   Nyack, NY




Thursdays   9:15am   Level 2/3 Creative Core Conditioning   1hr   www.birchwoodcenter.com   Nyack, NY 





                12noon   Gentle Warrior   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ




Fridays   9:30am   Level 2/3 Vinyasa Yoga   1hr 30min   www.birchwoodcenter.com   Nyack, NY