Allison's Weekly Livestream + Live in Studio Class Schedule



     Here's a list of online classes, days, times, and links to register for classes. Tuesday's class is both taught live in studio at BambooMoves Yoga in Englewood and live-streamed for an at home practice. If you can't make the scheduled livestream class time at Allison's Online Studio, please note there's always the Replay option.


Mondays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime.


Tuesdays 12pm Gentle Warrior Flow Level 1 1hr  BambooMoves Yoga in Englewood, NJ 
Tuesday's class is both taught live in studio at BambooMoves Yoga in Englewood and live-streamed for an at home practice.


Wednesdays 9am BodySculpting All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime. 
 
This NEW class is an All Levels weightless BodySculpting Class. All you need to take this class is your presence and a mat. This class is an alignment based and creatively sequenced BodySculpting class that focuses on slow and detailed cueing to carefully strengthen your abdomen and lower back. After warming up and stoking the fire in the core body with various styles of crunches, we will then strengthen and tone our legs and arms with weightless exercises. We will conclude class with a feel good full body stretch to digest all that you mobilized in the class. You will leave class energized and positively glowing. 


Thursdays 12pm Gentle Warrior Flow Level 1 1hr BambooMoves Yoga in Englewood, NJ 


Fridays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime. 


Fridays 5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr BambooMoves Yoga in Englewood, NJ 


Sundays 9am Warrior Flow Level 2 1hr BambooMoves Yoga in Englewood, NJ